Kirkwood Community College - Recreation Center

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Fitness and Wellness Classes

If you are looking for a class to improve your health, we offer several that can fit into your schedule. Classes and programs are held in the Recreation Center and are FREE unless otherewise stated for Recreation Center users. Classes below are offered on a walk-in basis, so no registration is needed. Classes are subject to change.

Monday
	Yoga Class	4:45 - 5:45pm
	Body Fit Class	11:45am - 12:30pm
Tuesday
	Sunrise Surprise	6:15-7:00am
	Step/Sculpt Aerobics	5:00pm - 6:00pm
Wednesday
	Butz & Gutz	6:15-7:00am
	Body Fit	3:00pm - 3:50pm
	Abs Class	4:00pm - 4:20pm
	Cardio Blast	4:30 - 5:00pm
Thursday
	Firm & Tone	6:15-7:00am
	Cardio Combo Fitness	5:00 - 6:00pm
Friday
	Body Fit	11:45am - 12:30pm

New to the Fitness Class Offerings!

Sept. 2nd...Sunrise Surprise...6:15am-7:00am...Tues...it's a cardio burst first thing in the morning, a great way to wake up and get your day going!

Sept. 3rd...Butz & Gutz...6:15am-7:00am...Wed...work your core and your lower body!

Sept. 4th...Firm & Tone...6:15am-7:00am...Thurs...firm Up - boost your metabolism!

*Oct. 29th...Weight Management Boot Camp...5:10-5:50pm...Wed...a 6 week program designed to increase nutritional knowledge, forge easy life long successful weight management strategies and get you moving!
*Registration and $20 fee required