Live Healthy Iowa
Wellness

Welcome to the Kirkwood Wellness Website! Here you can find information about programs and services available to the Kirkwood community. Most classes and programs are housed in Kirkwood's Michael J. Gould Recreation Center.

The goal of the Kirkwood Community College Wellness Program is to provide programs, resources, and activities for employees that will help promote a healthy and active lifestyle. More specific objectives of Kirkwood's Wellness Committee includes:

*Increase employee participation in wellness program
*Decrease in employee health claims
*Noticeable, positive changes in health screen results over a period of time.

 

  

- UPCOMING EVENTS -

 *2010 Fall Fitness Schedule...so far!
Classes begin Aug. 23rd

Day	Time	Class	Instructor	Location
Monday	6:15-7:00am	Spinnercise	Jill	fitness rm
	11:45-12:30pm	Body Fit	Mark	court 1
	4:45-5:45pm	Yoga	Saydie	fitness rm
Tuesday	6:15-7:00am	H.E.A.T.	Jill	fitness rm
	11:45-12:30pm	Tae Kwon Do	Matt	fitness rm
	5:15-6:16pm	Cardio Combo	Michelle	fitness rm
Wednesday	6:15-7:00am	Abs 'N Ends	Jill	fitness rm
	11:45-12:30pm	Cross Fit	Mark	fitness rm
	5:30-6:15pm	Spinnercise	Jill	fitness rm
Thursday	6:15-7:00am	Power Hour	Jill	fitness rm
	11:45-12:30pm	Tae Kwon Do	Matt	fitness rm
Friday	11:45-12:30pm	Body Fit	Brian	fitness rm